Diabetes type 2 – the best exercise to lower high blood sugar symptoms
Diabetes is a common condition that affects more than four million people in the UK, and 90 per cent of all cases are caused by type 2 diabetes. The condition could be caused by the body not producing enough insulin, or the body not reacting to insulin. You could lower your risk of diabetes symptoms by regularly doing exercise. One of the best exercises to avoid high blood sugar is water aerobics, it’s been claimed.
People with diabetes are encouraged to exercise regularly for better blood sugar control
Diabetes patients could benefit by adding water aerobics to their workout routine, according to medical website Diabetes.co.uk.
Water aerobics are a type of aerobic activity that raises the heart rate and makes you sweat.
These types of exercises could also lower your risk diabetes complications, including heart disease and strokes.
“People with diabetes are encouraged to exercise regularly for better blood sugar control and to reduce the risk of cardiovascular diseases,” said Diabetes.co.uk.
“The reason for this is that muscles which are working use more glucose than those that are resting.
“Muscle movement leads to greater sugar uptake by muscle cells and lower blood sugar levels.
“Aerobic activity at moderate intensity basically means exercising at a level that raises your heart rate and makes you sweat.
“This includes a multitude of sports. For example, fast-paced walking, rowing, bike riding, and water aerobics.”
Everyone should aim to do at least 150 minutes of moderate-intensity activity every week.
But just because your heart rate is slightly raised, it doesn’t mean to say it counts toward your 150 minutes, it warned.
Certain household chores, including cutting the grass and cleaning your home aren’t demanding enough on the body to count as good exercise.
Many people may have diabetes without even knowing it, as the symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include passing more urine than normal, feeling very tired, and having cuts or wounds that take longer to heal than normal.
Diagnosing the condition early is crucial, as diabetes raises the risk of heart disease and strokes.
Speak to a doctor if you’re worried about the symptoms of diabetes, or if you think you may be at risk.
A quick blood test should be enough to reveal whether you have diabetes, or not.
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