Heart attack: The 90p fruit that could help prevent the life-threatening condition
Heart attacks can be fatal and often do not have any major symptoms to look out for before it is too late. They are serious medical emergencies and occurs when the supply of blood to the heart is suddenly blocked. Before a heart attack, one of the plaques ruptures or bursts, causing the blood clot to develop at the site of the rupture.
There are two types of complications that can happen following heart attacks, according to Medical News Today.
The first occurs pretty much straightaway and the second happens later on. The immediate complications include arrhythmias, cariogenic shock, hypoxemia, pulmonary edema, myocardial rupture and ventricular aneurysm.
Complications that can occur later include an aneurysm, angina, congestive heart failure, edema, loss of erectile function, loss of erectile function, loss of libido and pericarditis.
A certain fruit could help prevent a heart attack and reduce a person’s risk of developing the dangerous condition. What is it?
Eating healthy foods will help a person recover and reduce the risk of heart problems.
The Heart Foundation said: “Healthy eating is easier than you think. You can usually find all the foods you need at your local supermarket.
‘You just need to know what foods to buy to make healthier meals. Eating a diet low in salt and saturated fat is important if you’ve had a heart attack or want to prevent it.”
By eating avocados regularly you are giving your body a lot of what it needs to be at it’s best
The Heart Foundation
Avocados are high in monounsaturated and polyunsaturated fats, otherwise known as the healthy fats.
They are naturally cholesterol free and could be used as a replacement for spreads such as butter or mayonnaise.
“By eating avocados regularly you are giving your body a lot of what it needs to be at it’s best.
“The avocado is full of powerful antioxidants, a broad spectrum of vitamins such as vitamin C, E, K and the important B vitamins like B5, B6 and folic acid, they are anti-inflammatory and cholesterol reducing with valuable minerals like manganese, copper, magnesium and potassium.
“They also have beneficial lives of dietary fibre,” added The Heart Foundation.
Avocados are one of the few fruits that are also a healthy fat food.
A 50g serving (or a quarter of an avocado) contains just six grams of total fat, that’s around the same amount of fat as in a teaspoon of cooking oil.
Avocados are particularly rich in healthy monounsaturated fats. A healthy varied diet high in fruits and vegetables, such as avocado, has been shown to reduce the risk of heart disease and contribute to good heart health.
To get more avocados in your diet, you could add it with your scrambled eggs in the morning, add it to salads and soups, use as a substitute for sour cream, use as a topping for sandwiches, burgers and pizza and add it to your smoothies.
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