How to live longer: Best drink to increase life expectancy and how much to drink
When it comes to adding on the years to one’s life, there is no magic pill or sure-bet remedy to increasing life expectancy. Eating a healthy well-balanced diet, avoiding tobacco smoking and not abusing alcohol are well-known tips to having a healthy life but new research has revealed that drinking coffee has been proven to help one live longer. According to studies, coffee is one of the healthiest beverages on the planet and could even extend one’s life.
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Coffee contains hundreds of different compounds, some of which offer important health benefits.
Many of these compounds found in coffee are antioxidants which protect against oxidate stress in the body caused by damaging free radicals.
In fact, oxidation is believed to be one of the mechanisms behind ageing and common, serious conditions including most cancers and heart disease.
Scientists have identified approximately 1,000 antioxidants in coffee beans and hundreds more develop during the roasting process.
Antioxidants fight inflammation, an underlying cause of many chronic conditions, including arthritis, atherosclerosis and many types of cancer.
Coffee neutralises free radicals, which occur naturally as part of everyday metabolic functions but which can cause oxidative stress that leads to chronic disease.
What the studies say
Several studies show that regular coffee intake is linked to a lower risk of dying from various serious diseases.
In a study with The New England Journal of Medicine, the association between coffee consumption and the risk of death was investigated.
The study involved 229,119 men and 173,141 women aged between 50 to 71 years of age.
The study observed that those who drank the most coffee were significantly less likely to have died during the 12-12 year study period.
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The discovery laid in the amount of coffee consumed per day and noted that those who drank four to five cups per day seemed to be at the sweet spot.
At this quantity, men and women had a 12 percent and 16 percent reduced risk of early death respectively.
The study also noted that drinking more that six cups a day provided no additional health benefits.
However, even moderate coffee consumption of just one cup per day was associated with a five to six percent lowered risk of early death, showing that even a little bit is enough to have an effect.
The study found that looking into particular causes of death, researchers found that coffee drinkers were less likely to die from infections, injuries, accidents, respiratory disease, diabetes, stroke and heart disease.
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