Meal prep for weight loss: Three salads that are high in protein
Determined to cook yourself thin?
Meal prepping is one of the easiest ways to keep on top of your diet.
Bulk cooking and organising your lunches and dinners makes nutritious food easy to access.
And if you’re looking for high protein recipes, we’ve got you covered.
These healthy salads are great for weight loss – and they take minutes to throw together.
Eat them after preparing or on the go by decanting them into a tupperware or container.
Three tasty salad recipes that are high in protein
1. Nicoise salad
Tuna contains 30g of protein in every 100g.
The oily fish is also a good source of vitamin A, iron and omega-3.
After pan frying the ingredient, or even getting it out of a tin, place on top of some gem lettuce leaves.
Add red onion, tomatoes and olives for an extra dose of flavour.
Top with boiled eggs, which pack 13g of protein in every 100g.
3. Steak salad with chimichurri sauce
Beef steak packs 25g of protein per 100g.
It’s also a good source of zinc, iron and vitamin B12.
Adding the meat into your salads is a simple way to incorporate the food group into your diet.
To give your leaves some zing, try throwing together some chimichurri sauce.
The South American staple is a mix of parsley, garlic, olive oil, oregano and red wine vinegar.
Looking for more meal prep ideas?
Here are some high protein soups that are great for slimmers.
Alternatively, check out these food prep hacks.
- Protein diet
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